Get over inferiority complex

Almost everybody has ever experienced a feeling of being inadequate at some point in their lives. Whether this was just a one-time thing or it’s a continuous process, experts argue that the feeling, which is called inferiority complex, may greatly affect our lives. This article which Paida Mpaso sourced from www.2knowmyself.com, explains what inferiority complex is and how it can be handled.

According to wikipedia.com, inferiority complex is a feeling that one is lesser than others in some way. Such feelings can arise from an imagined or actual inferiority in the afflicted person. It is often subconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme failure or both. Unlike a normal feeling of inferiority, which can act as an incentive for achievement (or promote discouragement), an inferiority complex is an advanced state of discouragement, often embedding itself into one’s lifestyle and sometimes resulting in a retreat from difficulties.

Among others, the most famous cause behind feeling inferior is some event that happened somewhere in your past that made you think that you are inadequate or not worthy.

Overcoming inferiority complex can never happen by collecting money, authority, power or social approval, simply because any attempt that you take to gain self-worth based on materialistic achievements will result in the loss of this self worth as soon as you lose these achievements.

Ignoring your inferiority feelings, keeping yourself busy or trying to act as if they were not there will definitely result in depression. The ultimate guide to getting over depression is to face them and begin to work them out from the root.

Depression can be nothing more than a feeling the person gets when he ignores issues that are important to him instead of trying to deal with them.

First of all, you must determine the cause for your inferiority. This cause may be as simple as a bad childhood experience such as rejection or being called names like dumb or stupid.

Negative self-talk are the phrases or words you use while talking to yourself. Whenever you find that you are using phrases like “I know she won’t accept me because I am ugly” or “I am the worst dressed person in this party” just stop and fix your self-talk.

Fix your mental self-image. In some cases, when a person feels inferior, his self-image becomes affected too.

Self-image is the image you have for yourself in your mind. Sometimes this image gets permanently modified as a result of the feelings of inferiority a person experienced.

Fixing your mental self-image is one of the strongest actions you can do to combat the inferiority complex.

When the inferiority complex is based on a false belief, fixing the mental self-image will certainly end the inferiority complex. Once you convince yourself that you were fooled and that were carrying a false belief, you will be able to get rid of your inferiority complex.

Remove the labels that you have acquired. Removing labels is another effective thing you can do to get rid of an inferiority complex. Labels are words that describe certain bad traits such fool, idiot, stupid or whatever. Getting rid of those labels can give you a strong push forward towards overcoming those feelings of inferiority.