Mental health issues are on the rise and slowly becoming a burden that needs to be effectively addressed.
The consequences are often dire; hence, collective efforts are needed in the midst of underfunding towards mental health services.
Mbanase Nyirenda seems to have figured it out as regards how best she can fit into this puzzle to address this challenge, which according to the World Health Organisation (WHO), requires reform and strengthening of policies.
The Zomba–based 24–year–old fine artist is using art to address mental health challenges and her work has since earned her recognition.
She says she creates work that deals with finding stillness, healing and navigating inner struggles.
“For me personally, painting is therapeutic, but I have also seen how viewers connect with my pieces and recognise parts of their own journeys in them,” she says.
“That reflection creates dialogue and a sense of shared experience, which helps reduce the silence and stigma around mental health.”
Mbanase says she was drawn to painting as it felt like a natural way to process and express what words sometimes cannot hold.
She says: “Art became a safe space for me to explore identity, emotions, and the world around me. It was not just about creating pretty images, it was about finding stillness, grounding myself and telling stories that matter.”
This is how Mbanase found herself using her fine art to address mental health challenges, especially among the youth.
According to WHO, in 2029, one in seven of the world’s 10–19–year–olds experienced a mental health disorder.
Reads WHOs fact sheet on mental health: “Many conditions start in early life, with more than half of all mental health conditions before the age of 20.”
Such facts, though unfortunate, inspire Mbanase to remain steadfast in creating art that helps address mental health challenges.
“My inspiration comes from everyday life, mental health and the environments we live in. I am fascinated by the connection between people and their surroundings and I use my art to explore themes of healing, finding yourself and how culture shapes us,” she says.
She says this far, the journey has been both exciting and challenging.
Mbanase has exhibited her art at places like Art in the Park, De Oasis in Lilongwe and Blend Lodge in Zomba.
She has also managed to illustrate a book titled “Women Affairs in Malawi”. She stresses that each opportunity has helped her grow.
However, she says her journey is far from smooth, pointing out that it’s been a mix of breakthroughs and learning curves.
Mbanase cites lack of resources as one big challenge, including getting access to quality materials.
Other challenges she highlights include inconsistent exhibition opportunities and platforms that fairly value local artists.
“There is also the struggle of balancing the personal side of art where it’s healing and expressive with the professional side, where it has to sustain itself,” she says.
“There is a lack of consistent platforms that support and showcase artists in Malawi beyond a one-time exhibition. Many initiatives exist but they are fragmented. I think collaborations, mentorship programmes and stronger connections between artists and institutions could help bridge these gaps.”
Mbanase says there is a need for spaces that don’t just display art, but nurture artists.”
As for her plans, Mbanase says she wants to continue growing her art and eventually pursue formal art studies, since she is currently self-taught.
She says: “I dream of going to art school not just to refine my skills, but to open myself up to new techniques, perspectives, and opportunities.
“Long term, I see myself using my art to advocate for mental health awareness and to create spaces where young and emerging artists can access opportunities more easily.”
Mbanase says to her, art is not just about self expression, but also about building community and sparking conversations.
She says she hopes her work continues to connect with people, making them pause, reflect, and maybe even see themselves differently.
Outside her art, Mbanase has managed to have some achievements she is proud of.
She says one of her achievements has been working with different creatives through collaborative programmes, which has helped her grow her confidence and network.
“I also take pride in my ability to balance personal growth with creativity, whether it’s pursuing learning opportunities, being featured in spaces that highlight culture, or simply creating platforms where community and dialogue can happen.
“I see these as extensions of my art practice, but they have shaped me in ways that go beyond the canvas.”
