Family
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How words and comments impact pupil performance
Gertrude Chirwa (not real name), a pupil at Chirimba Primary School in Blantyre, believes she is dull and will never…
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‘Breastfeed exclusively’
Bridget Phiri looks happy as she breastfeeds her one-year-old baby. She feels breast feeding is more important to her child…
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Diabetic menu
Breakfast Eggs : Poached, boiled or scrambled Porridge: Mgaiwa, jungle oats or rice Bread: Brown or white 2 Slices with…
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Breast feed exclusively
As the world is commemorating breast feeding day, a 2012 report by Unicef titled Improving Exclusive Breastfeeding Practices shows that…
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Get a flat tummy at home
Stomach flab or bulginess is excess body fat that does not make you look attractive. Therefore, to get a flat…
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Zitumbuwa (banana fritters)
A simple inexpensive but delicious snack such as zitumbuwa is what most of us need. With our busy schedules, it…
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Communication in couples helps fight HIV and Aids
Relationships have different challenges that differ from couple to couple. Challenges become complex if couples do not communicate or share…
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‘Financial muscle should not switch family roles’
The decision by many women to further their careers to fend for their households has raised the serious question: why…
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Re-marrying: Should children be involved?
The death of one parent does not mean that one should not re-marry. But then, should children be involved in…
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Fathers should spend more time with their children
Raising a child is the responsibility of both parents. PAIDA MPASO finds out from people why fathers need to be part of…
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